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Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.
No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings.
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Discover the things that might contribute to your anger with engaging worksheets and assessments
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Explore the connection between anger and substance abuse, mood disorders, and domestic violence
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Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools
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Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises
- Sales Rank: #85720 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2004-10-01
- Original language: English
- Number of items: 1
- Dimensions: 11.08" h x .41" w x 8.54" l, .93 pounds
- Binding: Paperback
- 176 pages
- Used Book in Good Condition
Review
“Finally, a comprehensive anger workbook for women—thoughtful and informative, this book is a must for any woman who struggles with constructively expressing anger. Petracek has created a thoughtful and informative guide that offers insight into the specific difficulties women have with anger. This workbook is full of examples and exercises that will help the reader identify how she currently manages her anger, how stress and self-esteem relate to anger, and ways to appropriately express anger and improve relationships. This exceptional book will help women stop destructive patterns of anger, whether they lash out or hold it in, and have healthier, happier lives and relationships. I am thrilled to have such a great resource for my clients.”
—Vallerie E. Coleman, Ph.D., psychologist and adjunct faculty member in the Department of Psychology at Loyola Marymount University
“Petracek uses a commonsense, realistic approach to helping women deal with their anger. I found a wealth of information on the pages of this book; it is an excellent tool for women whether they have mild or major challenges with rage. Petracek takes the mind, body, and spirit into account when teaching women how to channel their anger in a healthy way.”
—Jan Brown, executive director of the Domestic Abuse Helpline for Men
“A much-needed book. The problem of women’s anger is often minimized in our society, but not by Petracek who, thankfully, takes this subject seriously. Having worked for many years with angry and aggressive women, she offers some practical and innovative solutions. I especially enjoyed her sections on anger-ins vs. anger-outs and the chapter on parenting.”
—John Hamel, LCSW, author of High Conflict to Battering and director of John Hamel & Associates, a counseling firm in San Raphael, CA
"A much-needed, long-awaited book on the subject."
—Ruth Gottstein, publisher of Volcano Press
From the Publisher
This is the first book to adapt the powerful principles of cognitive behavioral therapy to the unique needs of women struggling with anger problems.
About the Author
Laura J. Petracek, Ph.D., is assistant professor of clinical psychology at National University in Sacramento, CA. She maintains a private practice in San Francisco and is a certified treatment provider for the San Francisco Department of Probation. She is a member of the American Psychological Association, the National Association of Alcohol and Drug Addiction Counselors, and the Nation Association of Social Workers.
Foreword writer Sandra Thomas, Ph.D., RN, FAAN, is director of the doctoral program at the University of Tennessee College of Nursing in Knoxville, TN. She has studied women's anger since 1989. Initial findings from her women's anger study—the first large-scale investigation of the emotion in American women—were published in the 1993 book Women and Anger, which received extensive coverage from national press and television programs.
Most helpful customer reviews
29 of 29 people found the following review helpful.
Not for people who already know they're angry.
By ak1982
I haven't finished this book yet, but I thought it's worth mentioning that this book seems more geared toward women who harbor anger and resentment but are completely unable to recognize it or express it. While I am not aggressive or physically violent, I wanted a book that would help me find healthier ways to express or deal with anger; not a book that helps me to realize I am angry. I already know I'm angry - that's why I bought the book.
1 of 1 people found the following review helpful.
Great accompaniment to therapy sessions
By Lecy P
I purchased this workbook at my counselor's recommendation. She used copies of some of the activities out of this book in our sessions and I wanted to complete the rest of the book once our sessions were done. The exercises are very helpful in identifying your feelings and how to handle them. I found this book very useful. Obviously, this book is not going to "cure" your anger and should not take the place of speaking with a counselor if you feel you have an anger management problem.
1 of 1 people found the following review helpful.
My number one choice for anger management
By Jen Letourneau
I have used this tool with both men and women, so I would say first and foremost that some of the tools in here are definitely gender neutral. That said, I work in a women's correctional facility and use tools and techniques in this book on a daily basis to assist women inmates in learning better ways to manage their anger. It is refreshing to see chapters dedicated to how women internalize feelings of pain and anger, as well as acknowledging our society's preference for women to stuff their anger rather than express it. It has a variety of self evaluation tools to encourage insight, and I have had several women request their families to purchase this on their behalf. Highly recommended for anyone that works primarily with women.
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