Fee Download Breaking Free: A Recovery Workbook for Facing Codependence, by Pia Mellody, Andrea Wells Miller
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Breaking Free: A Recovery Workbook for Facing Codependence, by Pia Mellody, Andrea Wells Miller
Fee Download Breaking Free: A Recovery Workbook for Facing Codependence, by Pia Mellody, Andrea Wells Miller
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In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.
In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
- Sales Rank: #13563 in Books
- Brand: Mellody, Pia/ Miller, Andrea Wells
- Published on: 1989-12-13
- Released on: 1989-12-13
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.12" w x 7.38" l, 1.30 pounds
- Binding: Paperback
- 448 pages
- Breaking Free:
- A Recovery Workbook for Facing Codependence
Review
"Offers tried and effective ways to treat codependency . . . Splendid." -- John Bradshaw, author of Healing the Shame That Binds You
About the Author
Pia Mellody is an internationally renowned lecturer on the childhood origins of emotional dysfunc-tion. Her recovery work-shops have benefited people all over the world and her bestselling books have been translated into many languages. She is a member of the faculty at The Meadows Treatment Center, a residential center for victims of trauma, emotional abuse, and addictions, in Wickenburg, Arizona.
Most helpful customer reviews
40 of 41 people found the following review helpful.
Toughest Book I Ever Loved
By Hadley Woods
It took me several years before I was ready to work this book. I would pick it up, get paralyzed with fear, and then put it down. Once I was ready, it changed my life completely. I buy a new one every year or so, and work it for different reasons. Totally changed my world. I am forever grateful to the author.
25 of 25 people found the following review helpful.
This is a great tool if you want to get free !
By K. Cooper
This workbook, to be used in conjunction with "Facing Codependency" is a fantastic tool in breaking the heavy denial that comes with codependency, taking a clear objective look at where the codependent beliefs came from (without blaming others), seeing the true impact of this disease on our lives and based on that information helps us to decide for ourselves clearly what steps to take to work towards true freedom and recovery. I appreciate that both these books encourage self-responsibility and does not just present the (yes, depressing at times) negative aspects of this devastating disease but the HOPE of what "freedom" looks like and very specifically as we work through the book what health and freedom will look like for us! Happy recovery!
0 of 0 people found the following review helpful.
Time-tested results
By SavvyK
1980s book but Pia Mellody is brilliant, a forerunner/ developer of this topic. Book still valid in almost every way of a co-dependent's challenges .
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